Going Old School: Walk Your Way to Better Health

Hey there readers-

I know, I know, it's been quite some time since I've posted anything. I do appreciate the notes I receive from people wanting more content, but obviously it's been darn near impossible for me to produce much of anything in the last year.

I have, however, been fortunate to have several speaking gigs. I'm attaching one from a few weeks ago here in Savannah, where I was a guest speaker for Enmarket's "Encourage Health" series. I spent about a half hour talking about the benefits of walking, the book "Why I Walk" and what each of us can do. Enjoy: